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Can you believe that January is over? It feels like I woke up and January was gone. I spent most of January learning how severe my Soy allergy was and the remainder making certain that I wasn’t loosing my mind. Well I am here to say that I didn’t loose my mind but I almost did commit myself. I visited the emergency twice, only to learn that I am, as my grandfather would say “as healthy as a horse”. That is of course good news but when you are hurting like I did, you almost want the Dr’s to manufacture a name for what you are feeling. Well they could not find a name to what I was feeling, so naturally I was very suspicious of those folks at the hospital and even of the cardiologist who insisted that I did not need an Echo because he was certain from my stress test that I did not have enlargement of heart. So I decided to take matters into my own hands and investigated what was going on in my empire!

As it turned out, my ‘not so bad’ allergy to soy had taken a turn for the worst! I imbibed in Edame or Edamame to quote Wikepedia. Now who the hell comes up with that word? Why can’t it be called soy beans as it really should? Well this thing is supposed to be good for you but not if you have a soy allergy that’s just waiting to pounce. I as I mentioned imbibed in Edame, slyly labeled as peas in a veggie platter on Saturday night Jan 2nd. The next morning I woke up feeling stiffness in my neck and pain in my shoulder muscles, throbbing pain in my neck that later transferred to my chest and back with tingling in my arm and fingers all on my left side. Well I must also say that I did continue to eat edame all week thinking it was peas. By the Tuesday I was at emergency and then again the following week.

What I also came to learn in the weeks that followed was that there was soybean oil in my hand lotion, shower gel, salad dressing, almond milk, garlic supplements, laundry soap and I swear it felt like every where I looked I found soy. So if you have allergies like I do, or anything else holding you back from being your best self – Take your life back! In addition to soy I am also allergic to gluten and eggs but I will tell you that story another time. Also check your make up, lip stick and chap stick as they too may be hiding soy or whatever you may be allergic too.

If you have a story send us a note and let me know how you are handling it.

I intend to spend February happy and healthy and knowing that I am in control of my life. It is hard when you feel not in control of your life so I want to urge you to take a look at your life now and examine to see what is holding you back from your full potential? It may not be allergies sneaking up on you like I have but it could be fear, lack of consideration for others or something else. Remember, if you are only functioning at a 5 you cannot bring a 10 to your relationships or your career. If you want to take your life back call the Centre to have a Personal Wellness Audit and this will reveal your IWQ – which is how much you can really contribute to your relationships.

Give me a call today and take your life back!

Joyce Odidison – Your Connections Coach

Are you looking for ways to differentiate yourself and what you do? Is what you do essential to the well being of individuals and their relationships? Will it help your business and set you apart?

Well if your work in anyway helps individuals improve their interpersonal skills or relationships, I would like to invite you to join my growing network of Interpersonal Wellness Professionals (IWP). These are a determined group of people who want to send a message that what they do is brilliant! They also want to grow their businesses and ensure that they are adequately equipped to do so. If you are a like minded individual you are welcome to apply to become an IWP.

What this means is that you will become one of the first group of individuals licensed to use the Interpersonal Wellness System™ (IWS) model, assessment and goal setting tools in your practice. You will also receive the necessary training, the manual and work book as well as the marketing kit to help you take our new Interpersonal Wellness Quotient (IWQ) instrument into organizations and industries that expect a measurable ROI.

The IWQ is a web based instrument that will allow clients to measure their wellness in eight dimensions before and after their work with a coach or consultant. The results serve many purposes including alerting both the client and coach of where the deficits are and allowing for goal setting and action steps that are measurable.

The instrument also allows for more comprehensive work for teams and groups by allowing for an IWQ measurement of the entire group or team with a detailed graph result that shows where the group development needs should be focused. This allows for more accurate assessment of the team’s challenges and provides an additional cost saving through early detection, which gives rise to more concise solutions.

This revolutionary tool has brilliantly impacted assessment and goal setting abilities of our clients, as well as their commitment to reaching their goals. They love the fact that they do their own self assessment and it is clear and concise.

Get Your IWP License to increase your work with Organizations!

The IWP designation is reserved for a certified coaches and professionals who have been trained to apply the Interpersonal Wellness System model concept and who has been found exceptional in implementing these strategies within organizations.

Register here for our introductory IWP training information session: http://www.lifecoachctre.ca/interpersonalwellness.com/course_reg.html

You will receive your Teleseminar code and pin# via e-mail

For those of you out there who are spending the early part of 2010 stressing about the impact of your impending creativity, I find the attached message from Elizabeth Gilbert very inspiring. So I have resolved to relax and let the divinity shine through my creativity, even if it is only for a short space and time. I will remain awed that I was chosen for that honor. I wish you the same as you journey on your creative path. Here is a link to Elizabeth’s inspiring talk:

Are you coach, consultant or professional searching for a way to enhance your clients’ view of their current realities? If so, then you will be interested in the Interpersonal Wellness Quotient (IWQ) coming live in March 2010. In the mean time, join my free webinar on January 12th at 12 noon CST to learn how you can be among the first group of licensed professionals to use this tool to accelerate your work with corporations. This tool is set to revolutionize the way we help our clients view and set their goals, while empowering them to take ownership of their abilities to create the life and relationships they want to have.

Join my live Webinar!

Date: January 12, 2010

Time: 12noon CST

Register Here: http://www.lifecoachctre.ca/interpersonalwellness.com/course_reg.html

I look forward to seeing you there!

For those of you out there who missed my presentation at the ICF 2009 conference on December 3rd, I will be hosting a free webinar on January 12th 12:00 noon CST to share with you the Interpersonal Wellness Quotient (IWQ) I developed. This a tool with which I help clients to measure their contribution to the wellness of their interpersonal relationships.

Do you work or live with individuals? Do you have clients that need a quick way to measure their impact on the relationships in their lives? Are there times when you may not be contributing optimally to your relationship(s)? Would you like to have a way to quickly and easily assess your contribution level and know where to make adjustments?

This tool will revolutionize how you manage your total wellness, as a way to create and maintain the kinds of relationships you want in your life. Go here to register and request your password to the free webinar or cut and paste this link: http://www.lifecoachctre.ca/interpersonalwellness.com/course_reg.html

A coach’s job is to help their clients develop and maintain their Interpersonal Wellness success.  “I am not responsible for this conflict”.  “He made me mad” These are some of the comments I hear from clients with numerous interpersonal infractions.  As an Interpersonal Wellness Professional, we are expected to know how to help our clients examine their actions and relate their actions to the consequences they are facing or are about to face. 

Too often our clients are unaware of the impact or consequences of their actions.  Little thought is given to their behaviour and how it might impact their working relationships, opportunities for promotion or future in their organizations. How do you help clients relate their actions to consequences? Is there a tool or method that works best for you? I find that the Interpersonal Wellness Quotient (IWQ) help clients to quickly and efficiently make the connection, as well as help their organizations decide where to spend their training dollars.

Following is our list of exciting new mid-afternoon learning topics. These sessions are designed to help participants discuss and apply coaching strategies in any of the various topic areas below.

You can join our learning in the comfort of your office, home, via your PDA. Ask how you can obtain these as a Podcast.

Course                Date                    Time

 
 

Gaining Commitment

 
 

Jan. 13, 2010

 
 

1:00pm-3:00pm

Developing Self Awareness

Feb. 17, 2010

1:00pm-3:00pm

Coaching Challenging Clients

Mar. 10, 2010

1:00pm-3:00pm

Accountability

April 7, 2010

1:00pm-3:00pm

Collaborative Dialogue

May 12, 2010

1:00pm-3:00pm

Encouraging Change

June 16, 2010

1:00pm-3:00pm

Responsible Communication

July 7, 2010

1:00pm-3:00pm

Contribution and Blame

July 28, 2010

1:00pm-3:00pm

 
 

Have you ever measured the impact you are having on your Interpersonal Relationships? Your Interpersonal Wellness Quotient (IWQ) is one way to assess how much you are contributing to the Wellness of your interpersonal relationships. Over the month of December, we will show you how to assess your IWQ. As you plan for 2010 you will want to consider taking the following simple test to help you in measuring your IWQ.

Measuring Your Interpersonal IWQ

 
 

By measuring your wellness in each of the areas represented in the Interpersonal Wellness System Model (IWS) you will be able to get your IWQ. This will help you assess how much you are contributing to healthy interactions in your interpersonal network. You can easily measure this by tallying your score in each of the areas represented in the IWS model and dividing this total by the number of areas you’ve assessed. To calculate your final score, total all sections and divide this number by 9.

 

Here is how Jack found his score. Jack identified five areas of relevance to him under Spiritual and rated each of them. He gave himself a score based on a scale of 1 – 10 where 10 is excellent and 1 is poor. He chose self-esteem: 4, values: 4, balance: 3, trust: 2, personal style: 6. He then divided his score by 5 and realized that his score was 3.8.

This means that he was contributing 3.8 out of a possible 10 in the area of spiritual wellness. He did the same scoring for all the other sections in the model and resulted with the following scores: Social: 4, Emotional: 3.9, Occupational: 4, Intellectual: 5.3, Environmental: 6, Financial: 3.5, Physical: 4 and Interpersonal: 3.5. He then added these numbers up to get a total of 38, which he divided by 9 to get his IWQ which was 4.2.

This exercise can be very enlightening and helps you to come to grip with your personal contribution to your IWQ. This can also serve to motivate you to take steps to attain a level of IWQ that is satisfactory and fulfilling.

A healthy level of personal wellness is important and relevant to our success as individuals. We cannot take our ability to interact well with others for granted. In our homes, workplaces and communities, interpersonal wellness is a measure of healthy relationships that will result in the joint contribution by all individuals engaged in the relationship. It is the responsibility of all members of the group, the family and or the workplace to participate in creating a healthy level of interpersonal wellness.

We encourage you to embrace this opportunity as a time to reflect on your own personal development as you work with your coach to effect a new reality for yourself. This is your own special time to create whatever you desire.

Use the IWS model below to measure your own IWQ. Be prepared to gain a very revealing view of how you are contributing to the wellness of your relationships and plan to work with an IWC coach in the coming year to help you develop new skills and competencies to reach your optimum IWQ.

 
 

Reflections:

Take some time to measure your own IWQ below.

 
 

What is your IWQ?

What is your ideal IWQ?

What would you like to begin working on to improve your IWQ?

 
 

  

As we quickly approach the end of 2009. We are looking ahead to 2010. We hope that you too are planning for 2010 and your future learning. We have posted our 2009/10 Course training calendar today and hope that you will find something that meets your learning needs. Go here to preview our calendarhttp://www.lifecoachctre.ca/pdf/Coachcoursecal.pdf

Below is a list of our new
Mid-afternoon Webinar Learning Series

Following is our list of exciting new mid-afternoon learning topics. These sessions are designed to help participants discuss and apply coaching strategies in any of the various topic areas below.

You can join our learning in the comfort of your office, home or PDA or ask how you can obtain the Podcast.

Course                Date                    Time

 

Gaining Commitment

 

Jan. 13, 2010

 

1:00pm-3:00pm

Developing Self Awareness
Feb. 17, 2010 1:00pm-3:00pm
Coaching Challenging Clients
Mar. 10, 2010 1:00pm-3:00pm
Accountability
April 7, 2010 1:00pm-3:00pm
Collaborative Dialogue
May 12, 2010 1:00pm-3:00pm
Encouraging Change
June 16, 2010 1:00pm-3:00pm
Responsible Communication
July 7, 2010 1:00pm-3:00pm
Contribution and Blame
July 28, 2010 1:00pm-3:00pm

 

 

Personal Goal Audit

As we get to the end of November how are you doing with your various goals? Erin, how are you doing with your renovations? Karen how are you doing with your weight loss challenge? Those of you who have goals but did not post them, how about a personal audit of yourself and your goals? I look forward to hearing from you.

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